Training plans and tips

Ways to train whatever your fitness level

Race for Life events are not competitive. They are about women of all ages and fitness levels coming together to raise money to help beat cancer.

Some women don't do any training for their Race for Life event, but it is healthier and safer to do some exercise before the day.

Did you know that by being physically active, you can reduce the risk of breast, bowel and womb cancer?

We've got great training plans to help you get ready for your Race for Life event.

5k training plans

10k training plans

These training plans have been provided by acclaimed personal trainer Lucy Wyndham-Read. For more information, check out Lucy’s new training app.

Wear comfy shoes and make sure your feet are well supported.

It's also a good idea to wear a sports bra.

If you're a beginner, concentrate on increasing the time you walk, jog or run for and build this up gradually.

Get the girls together to train. It's a great excuse to have a natter while motivating one another to go that little bit further.

Whether you walk, jog or run, go at a conversational pace that feels comfortable.

Remember to warm up and cool down before and after any exercise. Taking time to stretch properly will help reduce chances of injury.

It's important to drink before, during and after exercise – don't wait until you are thirsty.

Every two minutes someone in the UK is told they have cancer. Join the biggest fight against cancer and enter your local Race for Life event.