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Epsom 5k 2023

A woman wearing a pink t-shirt smiling and waving while running

Epsom 5k

Sunday 18 Jun 2023

£15.99 Adults | £11.00 Children, under 6s free
Minimum fundraising target: £50

Date: Sunday 18 Jun 2023

Time: 11:30

Venue: Epsom Downs Racecourse

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About the 5k event

5k pink circle icon

The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.

Location

Venue
Epsom Downs Racecourse, Epsom Downs, Epsom, KT18 5LQ View map

Course information

The Epsom 5K course is a single lap course predominantly on grass and sand paths, with a small section on tarmac. The course has a few hills along the way. It takes place on the iconic Downs and is a lovely route.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

Join forces or go solo

Race for Life participants having fun at events
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
 
 

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
 

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
 

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The meeting point is on the Downs inside the race track, by the hut car park at the bottom of Old London Road - please do not use the main Racecourse entrance. Please follow signage and directions from stewards to the event area.

If using what3words, enter ///panic.orbit.driver in the free app, to find the exact starting point.

Please remember to bring your own water bottle already filled as there will be no bottled water provided at events. ScottishPower water refill stations will be available to use.

There is plenty of free parking available in the Hut Car Park - please follow signs and stewards on the day. 

The nearest station is Tattenham Corner, a 10 minute walk away. This station is accessible. 

Dogs allowed
Suitable for pushchairs
Not wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking

Unfortunately due to the hills and terrain of the downs, this course is not suitable for wheelchair users. 

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.

Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

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