Glasgow 3k 2023
Glasgow 3k
Sunday 21 May 2023
£14.99 Adults | £10.00 Children | Under 6s Free
Minimum fundraising target: £50
Everyone has a reason to Race for Life. Enter now and raise money for life-saving research. Together we will beat cancer.
About the 3k event
The 3k is the perfect distance (just over 2 miles) to take on as your first Race for Life challenge! It's ideal to take part in solo, as a family or group and is a fun, achievable event for everyone. There's no pressure to finish in a certain time. Run, jog or walk at your own pace, or make your way around the course however suits you to fund our life-saving cancer research.
On the day
Take part in a group or go solo
Take part as an individual or in a group and have fun raising money for life-saving research. You can walk, jog or run, going at your own pace, or lead the way as a Group Leader getting family, friends and colleagues involved! However you choose to Race, you will be helping to beat cancer.
Warm up with other participants
Get moving just before you begin your Race for Life event with a live and interactive warm up session.
Supporters and spectators welcome
Spectators are very welcome on the day to cheer you on! The more the merrier.
Soak up the atmosphere
After you've completed the course, why not make a day of it with other participants, friends and family, and have a picnic in the park.
While your entry fee covers the cost of your event, it's the money you raise that will fund vital research and see more people surviving cancer.
Event details
Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
Meeting point
The start and finish lines are within Glasgow Green, by Nelson's monument.
If using what3words, enter ///trout.donor.clear in the free app, to find the exact starting point.
Public Transport
We encourage the use of public transport to this event. The nearest train stations are High Street, Argyle Street, Queens Street and Central Station. For information on public transport from your local area please visit www.travelinescotland.com.
Cycling
There is cycle parking within Glasgow Green if you wish to cycle to the event.
Cars
Due to the event taking place on roads, there are a large number of road closures in and around the city centre from 6am onwards, please allow plenty extra time for your journey or use public transport where you can. There is no official car park for this event. Participants are requested to use city centre parking. The St Enoch Centre, Q-park Jamaica Street, NCP Glasgow King St and NCP Glasgow the Greenhouse car parks will have their access maintained throughout the event - please follow diversion signage and the direction of stewards where neccessary. Blue badge cars can park on Charlotte Street, speak to a steward on the day for access.
Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
No parking
This event is accessible to wheelchair users and pushchairs, as it is relatively flat throughout. The route is subject to change due to road works, and this page will be updated to reflect any changes. The entire route is contained on paths and roads with the only grass being the event site, which can be avoided, if neccessary.
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
We're with you every step of the way
Get fundraising support
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Prepare for your 3k event
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Facebook community support
Once you've signed up, we'll give you access to the Race for Life Super Supporters Facebook group to help you get motivated! See stories and share your own and get exclusive support from other participants.
Choose the right event for you
Don't fancy the 3k? Check out our range of different Race for Life events all across the country and find one that suits you.
