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Swansea 10k 2023

Image of three people taking part in Race for Life, all running mid-race

Swansea 10k
Sunday 30 Jul 2023

£17.49 Adults | £11.00 Children

10k is a great step up from our 5k events, that's still achievable for everyone. Join a Race for Life 10k event and help raise valuable funds for cancer-beating research.

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Key Information

Date: Sunday 30 Jul 2023

Time: 09:30

Adults: £17.49
Children: £11.00
Young Adults: £17.49
Under 6 entry (Girls and boys): free and no registration needed

Venue: Museum Green, Swansea, Swansea, SA1 1SN View map

Distance: 10k

Course information

The single lap 10K route is all on hardstanding and relatively flat. From the start, the course heads towards the coast and travels along Mumbles Road, where the course U turns and heads towards the Marina.

The course is a beautiful scenic view of Swansea Marina and Swansea Coast.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

Meeting point

The main event site is on the green in front of Swansea Waterfront Museum.

If using what3words, enter ///legs.eagles.appear into the free app, to find the exact starting point.


Please utilise public transport where you can. There is no specific event parking . Alternatively please use city centre car parks.

The car parks most local to Museum Green and this event are:

NCP Car Park Swansea City Gates

Quadrant Shopping Centre

Paxton Street Car Park

Please note that the following road will be closed from 9am until the end of the event:

Section of Trawler Road (from junction with Victoria Quay to in line with Grape and Olive Restaurant)

The bus station is location in the Quadrant Shopping Centre however buses run at various times on a Sunday morning. Please go to https://www.firstbus.co.uk/south-west-wales/routes-and-maps/swansea-services for timetables.

Swansea train station is a 15 minute walk away.

Dogs allowed
Suitable for pushchairs
Wheelchair accessible
No bag drop
No showers
No parking

The event is wheelchair accessible with assistance.

The course is primarily on hardstanding pavement. Dropped down curbs are made available throughout the course.

The total ascent of the course is 40m, this is spread out throughout the course, with the highest ascent being 6m spread over 500m.

The narrowest sections of the course are 4.5m lasting 100-200m.

Parts of the 10K sections can be sandy as it continues along the coast, this is dependent on the weather leading up to the event.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Supporter / spectator access

We are delighted to welcome spectators to Race for Life so please do bring your family and friends along to cheer you on and support you on the day.

Please bring a filled water bottle with you to your event as we're proactively managing our impact on the environment. We will be removing single-use plastic bottles.