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Norwich 10k 2023

A man in a black t-shirt and woman in a pink Race for Life t-shirt running through a park

Norwich 10k

Sunday 14 May 2023

£17.49 Adults | £11.00 Children, under 6s free
Minimum fundraising target: £50

Date: Sunday 14 May 2023

Time: 10:00

Venue: Norfolk Showground

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About the 10k event

10k pink circle icon

Looking for more of a challenge without any pressure? Race for Life 10k is for you!
Our 10k events are now chip-timed, so you can find out if you’ve beaten your personal best – while you’re raising funds to help beat cancer.
10k is just over 6 miles. Take it at your own pace or push yourself a little more. Have fun with it and enjoy the atmosphere.

Location

Venue
Norfolk Showground, Dereham Road, Norwich, NR5 0TT View map

Course information

The Norwich 10k route is a mixture of pathways and grass and is relatively flat. A lovely, accessible course that’s perfect for all abilities.  The 10k route is a double lap of the 5k route, but there is plenty of room for passing.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

Join forces or go solo

Race for Life participants having fun at events
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
 
 

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
 

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
 

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

To find the meeting point, enter the Showground through the main event entrance and look straight ahead and slightly to the right; you should clearly see the main event area with our marquees, flags and gantry.  

If using what3words, enter ///adapt.ramming.marine in the free app, to find the exact starting point.

https://www.what3words.com/adapt.ramming.marine?partner=RaceForLife

The Showground is situated just off the A47 Norwich Southern Bypass at the A1074 Longwater Interchange, follow signs for Norfolk Showground.

Please follow event signs along Dereham Road heading towards Easton.  Turn into Dunham Road (West side of the showground) for access to the car parks and event site.

There is free car parking at the Showground, please follow event signs and directions from the stewards. 

All parking is on grass and a 5 minute walk to the main event area.

Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking

The route is a mixture of pathways and grass, with a slight uphill climb halfway through on both laps which would require assistance for wheelchair users.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.

Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

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