Pembrokeshire 5k 2023
There has been a change to this event since the original listing, the most up to date information is posted below. If you have any questions or concerns please contact us.
Pembrokeshire 5k
£15.99 Adults | £11.00 Children, under 6s free
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About the 5k event
The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.
Join forces or go solo
Warm up with other Race for Lifers
Supporters and spectators welcome
Soak up the atmosphere
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
The start is located in front of the box office at the entrance to the theme park with the start and finish gantry being to the right hand side.
If using what3words, enter ///weekends.radiating.wimp in the free app, to find the exact starting point.
https://www.what3words.com/weekends.radiating.wimp?partner=RaceForLife
Oakwood Theme Park is located in the heart of South Wales – Canaston Bridge, Narberth, SA67 8DE and has plenty of free parking onsite for the event.
The Theme Park is clearly signposted from the end of the M4 and throughout Pembrokeshire. It is located off the A40 at Canaston Bridge, 8 miles east of Haverfordwest.
From South Wales, follow the M4 West until Junction 49, and then take the A48 to Carmarthen
From Mid Wales, follow the A40 to Carmarthen.
From North Wales, follow the A487 from Machynlleth, then take the A478 Cardigan to Tenby road. Turn right at Pembleiwn roundabout onto the A40.
The nearest train station is Narberth, which is 5 miles from Oakwood and approximately 15 minutes by taxi. There are no direct bus routes to the site.
The event site is on hardstanding as is the majority of the course. This course is accessible for wheelchair users with assistance.
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.