1. Race for Life
  2. Prepare for your event
  3. Training plans
  4. Half Marathon training plans

Half Marathon training plans

Take your training one day at a time

A Half Marathon may be a daunting prospect but we will be here to support you every step of the way.

Half-marathon header image - Participant crossing the finish line

12 week training plans

Here are two easy-to-follow 12-week Half Marathon training plans from RunningWithUs. Suitable for women of all ages and fitness levels, just pick your plan, print it out and follow it to get prepped for your Half Marathon Race for Life.

Build that strength

To support both of these plans you'll need the Stretching Guide and Fit in 5 workout. This will help with strength and conditioning:

Fit in 5 workout
Fit in 5 plan (821.79 KB)
RFL Stretching Guide
Stretching guide (544.31 KB)

Try some of these stretches

Here Helen shows you a couple of exercises that will help you prepare for your big day:

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