5k training plans
5k is an achievable distance for women of all ages and abilities and we have plans for walkers, joggers and runners.Get started with our 5k plans
10k training plans
10k is a bit more of a challenge, but we have simple plans for both beginners and those who have more running experience which you can follow.Tackle a 10k with our simple plans
Pretty Muddy® training plan
Pretty Muddy® involves a lot of climbing and crawling, so check out our training plans which will give you a head start so you can tackle all the obstacles.Get ready with our Pretty Muddy plan
Half Marathon training plans
If you're taking part in our new Half Marathon event, we have fantastic training advice and support for you to use.Get your Half Marathon training help
Marathon training plans
Well done for taking on the Race for Life Marathon this year. Take a look at our fantastic tips, tools and advice to help you take part this year.Get your Marathon training help
Racercise™ is a women-only fitness class established by Cancer Research UK. It is open to all women – whatever your age and fitness ability.Find out more about Racercise™
How far is 5k?
Take a look at our everyday examples to see just how easily you can cover 5k.Find out how far 5k is
How far is 10k?
Thinking of doubling the distance? Check out our examples to see just how far 10k will be.Find out how far 10k is
Here are some top tips on eating healthily and keeping at a healthy weight.Learn more about eating healthily