5k training plans
5k is an achievable distance for women of all ages and abilities and we have plans for walkers, joggers and runners.
10k training plans
10k is a bit more of a challenge, but we have simple plans for both beginners and those who have more running experience which you can follow.
Pretty Muddy training plans
Pretty Muddy involves a lot of climbing and crawling, so check out our training plans which will give you a head start so you can tackle all the obstacles.
How far is 5k?
Take a look at our everyday examples to see just how easily you can cover 5k.
How far is 10k?
Thinking of doubling the distance? Check out our examples to see just how far 10k will be.
We’ve collected some recipes which you could use as part of your training or as a way to raise money.
Last minute training
Less than six weeks before your event? Don't panic, we have a plan to help get you ready.View plan