Training

Women beginning a Race for Life event

Race for Life is for all women; it’s up to you how you take part and whether you want to run, walk or even dance your way around the course.

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    5k training plans

    5k is an achievable distance for women of all ages and abilities and we have plans for walkers, joggers and runners.

     

    Get started with our 5k plans
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    10k training plans

    10k is a bit more of a challenge, but we have simple plans for both beginners and those who have more running experience which you can follow.

     

    Tackle a 10k with our simple plans
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    Pretty Muddy training plans

    Pretty Muddy involves a lot of climbing and crawling, so check out our training plans which will give you a head start so you can tackle all the obstacles.

     

    Get ready with our Pretty Muddy plans
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    How far is 5k?

    Take a look at our everyday examples to see just how easily you can cover 5k.

     

    Find out how far 5k is
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    How far is 10k?

    Thinking of doubling the distance? Check out our examples to see just how far 10k will be.

     

    Find out how far 10k is
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    Recipes

    We’ve collected some recipes which you could use as part of your training or as a way to raise money.

     

    Browse our recipes
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    Last minute training

    Less than six weeks before your event? Don't panic, we have a plan to help get you ready.

    View plan
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