Women beginning a Race for Life event

Race for Life is for all women; it’s up to you how you take part and whether you want to run, walk or even dance your way around the course.

  • Training_5k training plans_thumbnail_2014

    5k training plans

    5k is an achievable distance for women of all ages and abilities and we have plans for walkers, joggers and runners. 

    Get started with our 5k plans
  • Training_10k training plans_thumbnail_2014

    10k training plans

    10k is a bit more of a challenge, but we have simple plans for both beginners and those who have more running experience which you can follow. 

    Tackle a 10k with our simple plans
  • Training_Pretty Muddy training plans_thumbnail_2014

    Pretty Muddy training plan

    Pretty Muddy involves a lot of climbing and crawling, so check out our training plans which will give you a head start so you can tackle all the obstacles. 

    Get ready with our Pretty Muddy plan
  • Training_How far is 5k_thumbnail_2014

    How far is 5k?

    Take a look at our everyday examples to see just how easily you can cover 5k. 

    Find out how far 5k is
  • Training_How far is 10k_thumbnail_2014

    How far is 10k?

    Thinking of doubling the distance? Check out our examples to see just how far 10k will be. 

    Find out how far 10k is
  • Training_Recipes_thumbnail_2014


    We’ve collected some recipes which you could use as part of your training or as a way to raise money. 

    Browse our recipes
  • Training_Last min_Thumbnail_2014

    Last minute training

    Less than six weeks before your event? Don't panic, we have a plan to help get you ready.

    View plan
Back to top