5k training plans
5k is an achievable distance for women of all ages and abilities and we have plans for walkers, joggers and runners.Get started with our 5k plans
10k training plans
10k is a bit more of a challenge, but we have simple plans for both beginners and those who have more running experience which you can follow.Tackle a 10k with our simple plans
Pretty Muddy training plan
Pretty Muddy involves a lot of climbing and crawling, so check out our training plans which will give you a head start so you can tackle all the obstacles.Get ready with our Pretty Muddy plan
How far is 5k?
Take a look at our everyday examples to see just how easily you can cover 5k.Find out how far 5k is
How far is 10k?
Thinking of doubling the distance? Check out our examples to see just how far 10k will be.Find out how far 10k is
We’ve collected some recipes which you could use as part of your training or as a way to raise money.Browse our recipes
Last minute training
Less than six weeks before your event? Don't panic, we have a plan to help get you ready.View plan