1. Race for Life
  2. 3k training plans

3k training plans

Join the Race for Life 2021

Here are our training plans, produced by RunningWithUs, designed to get you ready for your 3k Race for Life. Designed for people of all ages and fitness levels, simply choose the pace you want to do.

How far is 3k exactly?

3k Race for Life

If you’re not sure how far 3k is, have a look at our everyday examples

Every little helps

Race for Life 2020

Training doesn't have to be just about following a training plan.

Why not think about going out for an evening walk in the park? If the full distance is a bit much, try slowly building up your distance.

Keeping active is one of the ways you can reduce your cancer risk.