1. Race for Life
  2. Prepare for your event
  3. Training plans
  4. 5k Training Plans

5k Training Plans

Here are our 4-week training plans, produced by RunningWithUs, designed to get you ready for your Very 2020 Race for Life 5k. Designed for people of all ages and fitness levels, simply choose the pace you want to do – walk, jog or run. 

Choose your plan

Race for Life 5k Walk Training Plan
5k walking plan (342.61 KB)
Race for Life 5k Jog Training Plan
5k jogging plan (343.01 KB)
Race for Life 5k Run Training Plan
5k running plan (376.05 KB)

Every little helps

Group of Race for Life supporters on the beach completing their Race for Life at Home walk

Training doesn't have to be just about following a training plan.

Why not think about going out for an evening walk in the park? If the full distance is a bit much, try slowly building up your distance.

Keeping active is one of the ways you can reduce your cancer risk.