5k Training Plans
Here are our 6-week training plans, produced by RunningWithUs, designed to get you ready for your 5k Race for Life event this summer. Designed for women of all ages and fitness levels, simply choose the pace you want to do.
Every little helps
Training doesn't have to be just about following a training plan.
Why not think about walking some or all of the way to work? If the full distance is a bit much, try getting off your bus or train a stop earlier and walking the rest of the way. You could join a running club or even form a walk-to-work group and get your colleagues involved.
Keeping active is one of the ways you can reduce your cancer risk.