The Race for Life logo.
Group of women covered in mud at the bottom of the final muddy obstacle all laughing.

Sunderland Pretty Muddy 5k

Saturday 26 Jun 2027

Adults

£25.49

Children

£15.00

Minimum fundraising target

£50.00

Date

Saturday 26 Jun 2027

Time

From: 12:45

Venue

Herrington Country Park

Choose your start time

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About Pretty Muddy

Get ready for an unforgettable day out as you climb, crawl and slide your way around the Pretty Muddy® 5k obstacle course! Sign up as a group with friends and family, or go solo and join hundreds of people on the day. There's no pressure to finish in a certain time, so take it your own pace, get muddy and enjoy the atmosphere. However you take part, you're helping to beat cancer.

Location

Venue

Herrington Country Park, Chester Road, Penshaw, Sunderland, DH4 7EL

View map

Course information

The course follows the paths throughout the park; some tarmac and some gravel.  The route is slightly undulating with some sections on grass.

Click here to see the Course Map. Please note, this is subject to change.

Three people wearing Race for Life t-shirts walk in front of a muddy obstacle course.

Child tickets

Child entry is for children ages 6-15. Children can only be registered (and must be accompanied on the day) by a parent or guardian, or an adult over 18 who has the consent of the child's parent or legal guardian.

Adults who have registered for an event can bring children under the age of 6 free of charge, but they will not be registered participants.

Event details

Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The start line is located on the field adjacent to the children's play area.

If using what3words, enter ///along.ocean.fled in the free app, to find the exact starting point. 

Travel information

By car:
General Event Parking: Free event parking is provided at this venue. Follow directions from stewards and signage on the day.
Blue Badge Parking: Designated car parking spaces are provided, car parking stewards will direct you on arrival.
Volunteer Parking: No specific volunteer parking. Free parking is available within Herrington Park. Please follow stewards instructions on where to park. The event site is a short walk away
Drop Offs: There is no designated drop off area for this event.  Please follow the stewards directions and information on arrival
Electric Charging points: Yes in the cafe car park

Public transport and pedestrians:
Pedestrians: Please be careful as Herrington Park is situated on a busy A road. There is access to the park in Penshaw village opposite Penshaw Lane
Bus: There are a number of buses that run along Chester Road, all of which are accessible to Herrington Country Park. Information on bus times can be found here.
Train: Nearest station would be Sunderland 5 miles away
Cycling & Bike Racks: There are no specific bike racks but bikes could be locked to the fence that surrounds the event site at owners own risk

Facilities

Available

Refreshments

Toilets

Parking

Not available or suitable

Dogs not allowed

Bag drop

Showers

Not suitable for pushchairs

Not wheelchair accessible

Accessibility

We aim to make our events as accessible and inclusive as possible and you can find information here.

Our contact centre and on-site event team are available for any questions or requirements.

 

How Pretty Muddy® works

Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.

Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.

To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!

If you have any pre-existing medical conditions, please seek your doctor's advice before registering.

What you'll receive

When you sign up to Race for Life, we'll support you every step of the way. You'll receive:

  • A fundraising pack with tips to help you reach your target

  • A customisable back sign

  • Training plans and support to help you prepare

  • Access to our Facebook community to help you get motivated

  • A Race for Life medal when you cross the finish line!

A lady writing the name of her loved one on her Race for Life back sign.

Prepare for your event

Get fundraising and training support, tips and resources to help you hit your target and prepare for your event.

How your support saves lives

Over the past 50 years, our work has helped double cancer survival in the UK.

Thanks to support from people like you, we've funded pioneering research to prevent, diagnose, and treat cancer. But our work isn't done yet. We want to bring about a world where everybody lives longer, better lives, free from the fear of cancer.

The money you raise goes towards our research into more than 200 types of cancer. With you at the start line, just imagine how far we can go.

Learn where your money goes

Natasha

Natasha having fun in a Pretty Muddy race. She is laughing in a pool of muddy water at the bottom of a pink slide.

I raised £450, really enjoyed the experience.

- Natasha, Pretty Muddy® Reading

Choose your start time

Your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

More ways to get involved

Already signed up?

For travel, facilities and information on what to bring on the night, please refer to the Event Details section below. Please check your welcome pack or emails for your start time. If you have signed up less than 10 days before the event, you will need to collect your pack on the day of the event from the Enquiries Marquee.