Adults
£22.49
Children
£12.00
Minimum fundraising target
£50.00
Date
Saturday 09 May 2026
Time
From: 10:30
Venue
Norfolk Showground
Offer ends 19 April 2026. T&Cs apply*
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
Get ready for an unforgettable day out as you climb, crawl and slide your way around the Pretty Muddy® 5k obstacle course! Sign up as a group with friends and family, or go solo and join hundreds of people on the day. There's no pressure to finish in a certain time, so take it your own pace, get muddy and enjoy the atmosphere. However you take part, you're helping to beat cancer.
The Norwich route is a mixture of pathways and grass and is relatively flat, and all contained within the showground site.
Click here to see the Course Map. Please note, this is subject to change.
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start and finish is within the main Norfolk Showground arena, a short walk from the Dereham Gate entrance. Please follow the 'To the Start' signs from the car park to gain access to the event site.
If using what3words, enter ///assess.shepherds.primary in the free app, to find the exact starting point.
Please listen out for your start time to gather in front of the stage for a gentle warm-up and course instructions.
By car
General Event Parking: The Showground is situated just off the A47 Norwich Southern Bypass at the A1074 Longwater Interchange, follow signs for Norfolk Showground. Please follow event signs along Dereham Road heading towards Easton.Turn onto Dunham Road (West side of the showground) for access to the car parks and event site. There is free car parking at the Showground, please follow event signs and directions from the stewards. All parking is on grass and please note there is a 10 minute walk from the event car park to the event site, please arrive in plenty of time to get parked and walk to the event site before your start time.
Drop Offs: Can be found at the same location as general event parking, please inform the stewards on the car park you are just stopping to drop-off.
Blue Badge Parking: Can be found at the same location as general event parking. Please inform the stewards you require accessible parking and follow their directions on the day.
Volunteer Parking: Can be found at the same location as general event parking.
Electric Charging points: There are none available at this event.
Public transport and pedestrians:
Pedestrians: The closest entrance gate is the Dereham Gate, please follow the signage from the car park on event day.
Bus: There are multiple bus routes available to Norfolk Showground. The closest bus stop is Costessey, Dereham Road. Please visit your local bus timetable for the best route options available to you.
Train: The nearest train station is Norwich which is around 15-20 minutes from the train station to the venue via car.
Cycling & Bike Racks: There are none available at this event.
Refreshments
Toilets
Parking
Dogs not allowed
Bag drop
Showers
Not suitable for pushchairs
Not wheelchair accessible
Due to the nature of the event it is not suitable for wheelchair users.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Sunflower wristbands are available at the enquiries marquee, and our Event Managers are trained Dementia Friends.
A QR code will be available on the main event site to access British Sign Language stage content for those who use BSL.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
A fundraising pack with tips to help you reach your target
A customisable back sign
Training plans and support to help you prepare
Access to our Facebook community to help you get motivated
A Race for Life medal when you cross the finish line!
Get fundraising and training support, tips and resources to help you hit your target and prepare for your event.
Thanks to support from people like you, we've funded pioneering research to prevent, diagnose, and treat cancer. But our work isn't done yet. We want to bring about a world where everybody lives longer, better lives, free from the fear of cancer.
The money you raise goes towards our research into more than 200 types of cancer. With you at the start line, just imagine how far we can go.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Get set for your Race for Life event with t-shirts, hats and accessories for everyone.
Join the incredible team of volunteers who make our Race for Life events possible.
Explore our other Race for Life events taking place across the country. Choose from a 3k, 5k, 10k, Pretty Muddy® 5k or Pretty Muddy® Kids.
*Enter the code SPRING26 on the registration page to get 50% off your entry fee. Visit our Sales and Discount page for full terms and conditions that apply.