Aged 16 and over
£17.49
Children
£11.00
Minimum fundraising target
£50.00
Date
Sunday 21 Jun 2026
Time
10:00
Venue
The Downs
Offer ends 19 April 2026. T&Cs apply*
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
Race for Life 10k is a more challenging event, but without any pressure. Take it at your own pace and enjoy the atmosphere, or push yourself a little more. The events are chip-timed, so you can find out if you’ve beaten your personal best! Sign up as a group with friends and family, or go solo and join hundreds of people on the day. However you take part, you’re helping to beat cancer.
The start and finish are on grass. The course is a primarily flat course mainly on grass on the outer perimeter of Durdham Downs and Clifton Downs, with a mixed terrain. The 10k Course has an overall ascent of 56m throughout the full 10k course. The 10k route is a two-lap course.
Click here to see the Course Map. Please note, this is subject to change.
Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start and finish is on the grass area adjacent to Ladies Mile & Stoke Road, in sight of The Water Tower.
If using what3words, enter ///tell.spoon.bonus in the free app, to find the exact starting point.
Please listen out for your start time to gather in front of the stage for a gentle warm-up and course instructions.
By car:
General Event Parking: Parking on The Downs is not permitted. If you arrive early, you may find spaces on the surrounding roads but be aware that road closures are in place on Stoke Road, & Ladies Mile. Stewards will be there on the day to direct you. Due to the city centre location of the event, we are unable to provide onsite parking so advise using one of the many City Centre car parks. The closest car park to the event site is Clifton Down Shopping Centre which provides a partially covered car park accessed from Alma Road. Parking is spread over seven levels with 360 spaces, including disabled and mother/child bays. The car park offers safe and secure parking from 7.00am to 10:30pm and was granted the Park Mark Safer Parking Award. The sat nav postcode for the car park is BS8 2NN.
Please check whether your vehicle will be charged in Bristol’s Clean Air Zone and pay the charge here. All you need is your vehicle registration number.
Please note the following road closures will be in effect for the event (timings will be updated nearer the event): Stoke Road, Ladies Mile and a Particial one way section on Circular Road.
Drop Offs: Participants can be dropped off via Stoke Road and then exit via Roman Road.
Blue Badge Parking: Please note there is limited disabled parking on Stoke Road, displaying a Blue Badge & Clock would be necessary.
Volunteer Parking: Due to the city centre location of the event, we are unable to provide onsite parking so advise using one of the many City Centre car parks. The closest car park to the event site is Clifton Down Shopping Centre which provides a partially covered car park accessed from Alma Road. Parking is spread over seven levels with 360 spaces, including disabled and mother/child bays.
Electric Charging points: The nearest public electric car charging points to the event site are via Charge Your Car Charging Station Redland Hill, Redland, Bristol BS6 6XL.
Public transport and pedestrians:
Pedestrians: The Downs can be found at the top of Whiteladies Road and is a large green open space, with plenty of access points.
Bus: These Bus lines stop near The Downs:1, 2, 3, 4, Y6 the closest bus stop is Black Boy Hill, Redland is 279 meters away, 4 min walk.
Train: Clifton train station, BS8 2NN is a 16-minute walk from the venue which links to the main train station Bristol Temple Meads.
Cycling & Bike Racks: Bristol City Council have installed more cycle parking across the city. You can find cycle parking available at The Downs Café by using what3words ///glad.rich.sting
Dott e-scooters and e-bikes: are now available across Bristol.
The bike and scooter both come with a phone holder with built-in wireless charging, GPS tracking, and an integrated lock. Users must be 18+ and have a full or provisional driving licence to use an e-scooter, and must be 16+ to use an e-bike.
You'll be able to rent the e-bikes and e-scooters through the Dott app, available on iOS and Android. You can only end your ride by leaving your bike or scooter in a parking bay, which are shown on the map in the app, and lock it.
Normal Pay-as-you-Go pricing will be £1 to unlock the bike and then 16p per minute.
And for Pay-as-you-Go rides, University students and staff are eligible for a 20% discount through the Dott Scholars Scheme.
Dott also has a range of passes, including the 2 Rides Pass for two 20-minute rides in a day, Dott Flex for 30 days of unlimited 20-minute rides for £2 each, and Dott Pro for 30 days of unlimited 20-minute rides for £1 each. Open the app to see full details of each pass.
Refreshments
Toilets
Suitable for pushchairs
Wheelchairs accessible
Dogs not allowed
Bag drop
Showers
Parking
The route is mainly on grass on The Downs, with a slight incline from the Sea Wall up to Stoke Road making the route wheelchair accessible with assistance.
The course within its first 2k must follow the route around Wildflower Meadow, this route follows a track which can often be uneven due to tree routes.
An option to avoid this section of the route will be available just after 1km where you can cross Circular Road and follow on the tarmac path on the opposite side of the road following the course route and re-joining by crossing Circular Road just after 2km as you approach the sea wall giving the option of avoiding this section.
The 10k Course has an overall ascent of 56m throughout the full 10k course.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Sunflower wristbands are available at the enquiries marquee, and our Event Managers are trai
A fundraising pack with tips to help you reach your target
A customisable back sign
Training plans and support to help you prepare
Access to our Facebook community to help you get motivated
A Race for Life medal when you cross the finish line!
Get fundraising and training support, tips and resources to help you hit your target and prepare for your event.
Thanks to support from people like you, we've funded pioneering research to prevent, diagnose, and treat cancer. But our work isn't done yet. We want to bring about a world where everybody lives longer, better lives, free from the fear of cancer.
The money you raise goes towards our research into more than 200 types of cancer. With you at the start line, just imagine how far we can go.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Get set for your Race for Life event with t-shirts, hats and accessories for everyone.
Join the incredible team of volunteers who make our Race for Life events possible.
Explore our other Race for Life events taking place across the country. Choose from a 3k, 5k, 10k, Pretty Muddy® 5k or Pretty Muddy® Kids.
*Enter the code SPRING26 on the registration page to get 50% off your entry fee. Visit our Sales and Discount page for full terms and conditions that apply.