The Race for Life logo.
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A man covered in muddy water and wearing a blue T-shirt is smiling as he tackles an obstacle at a Pretty Muddy 5K event.

Poole Pretty Muddy 5k

Saturday 01 Jun 2024


Adults

£22.49

Children

£12.00

Minimum fundraising target

£50.00

Date

Saturday 01 Jun 2024

Time

From: 13:00

Venue

Baiter Park

Choose your start time

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About Pretty Muddy

Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun! Get muddy as an individual or with a group of friends or family and raise money for life-saving cancer research.

Location

Venue

Baiter Park, Catalina Drive, Poole, BH15 1TQ

View map

Course information

The start is on Baiter Park, adjacent to Parkstone bay. The course is on a mixture of grass and tarmac that heads out looping around Poole Park, going under the railway line and entering Whitecliff Recreational Ground and Harbourside Park. The finish re-enters Baiter Park, adjacent to Parkstone bay.

There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up.  A Scottish Power water refill station will be available to use at the finish.

Please arrive 15 to 20 mins before your start time so that you are prepared and ready to go on time.

Our courses have been measured with a measuring wheel.  This is the most accurate measurement method and may not always match up with fitbits, strava and Apple watches.  Remember to follow the route carefully and don't cut corners as that will alter the distance you cover!

 

A photo of a group of five runners wearing Race for Life T-shirts, smiling together. Two of the runners are hugging.

Join forces or go solo

You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

You fundraise, we discover

10m

More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.

£970m

Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.

130,000+

With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.

Event details

Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The start is located in Baiter Park.If using what3words, enter ///grid.supporter.fits in the free app, to find the exact starting point.

The start line is ///carry.darker.tribal 
The finish line is ///casual.poker.loser

Please listen out for your start time to join in front of the stage for a warm up and instructions.

 

Travel information

General Event Parking:  There is limited parking around Baiter Park, available options are in car parks Harbourside 1 and 2. Please plan your journey and use town centre car parks where possible.
Blue Badge Parking:  There is very limited blue badge parking  available in car parks Harbourside 1 and 2. Please plan your journey and use town centre car parks where possible.
Volunteer Parking: Parking is Pay and Display for the day and can be found at Harbourside Park 2 Surface Car Park, BH15 1XU, which is a 1 minute walk from the volunteering marquee. 
Drop Offs: Participants can be dropped off in Harbourside 1 Car Park 
Public Transport:-
Train: The closest train station to the venue is Poole Railway Station, BH15 2BQ, which is a 16 minute walk from the event site. 
Electric Charging points: Please use the below link for further information on nearby electric charging points: https://www.bcpcouncil.gov.uk/roads-and-transport/travel-and-transport/cars/electric-vehicle-charging
Cycling & Bike Racks: There are no bike parking racks at this venue

Facilities

Available

Refreshments

Toilets

Not available or suitable

Dogs not allowed

Bag drop

Showers

Not suitable for pushchairs

Not wheelchair accessible

Parking

Accessibility

Due to the nature of the event it is not suitable for wheelchair users.  However If you require any further information on the accessibility of a Pretty Muddy event, or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk (standard)

If you aren't sure whether Pretty Muddy is right for you, take a look at the obstacles and make up your own mind, please visit our website https://raceforlife.cancerresearchuk.org/about-our-events/pretty-muddy/obstacles

 

Accessibility for spectators should note the site is on grass.There is disabled / accessibility parking available in Harbourside Car Parks 1 and 2 and this space would be suitable for drop offs too.

How Pretty Muddy® works

Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.

Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.

To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!

If you have any pre-existing medical conditions, please seek your doctor's advice before registering.

Natasha

Natasha having fun in a Pretty Muddy race. She is laughing in a pool of muddy water at the bottom of a pink slide.

I raised £450, really enjoyed the experience.

- Natasha, Pretty Muddy® Reading

Choose your start time

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

We're with you every step of the way

An illustration of a pink fundraising bucket with pound coins falling in.

Get fundraising support

When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.

An illustration of a pink shoe, yellow water bottle and a black watch.

Prepare for your Pretty Muddy® 5k event

Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.

An illustration of a smart phone with the Facebook logo.

Facebook community support

Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!