Adults
£22.49
Children
£12.00
Minimum fundraising target
£50.00
Date
Sunday 07 Jul 2024
Time
From: 12:45
Venue
Bitts Park
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun! Get muddy as an individual or with a group of friends or family and raise money for life-saving cancer research.
The Carlisle course is predominantly flat all the way round, mostly running on smooth paths and grass, with a short section of woodland trails. You will run around the newly renovated Sheepmount Stadium before heading back into woodlands and the gardens of Bitts Park.
There are a mixture of obstacles along the way including inflatables, climbing, crawling and mud!
Remember to bring a towel and change of clothes for the way home!
There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. You will be able to refill this at the refill station when you finish.
Please arrive 15 to 20 mins before your start time so that you are prepared and ready to go on time.
Our courses have been measured with a measuring wheel. This is the most accurate measurement method and may not always correspond with digital tracking apps and watches.
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
10m
More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.
£970m
Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.
130,000+
With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start and finish lines are situated on the main playing fields of Bitts Park.
If using what3words, enter ///leaves.perky.mirror in the free app, to find the exact starting point.
The start is approximately a 10 minute walk from the city centre and 15 minutes from Carlisle Train Station. There are a number of bus services that stop just a short walk from Bitts Park.
There is parking available at the Devonshire Walks Car park, just across the road from the start line in Bitts Park. Please note, this is a pay and display car park.
Please use the ‘Plan a Journey’ pages of cumbria.gov.uk to plan your journey.
Please check back for details on electric charging points and bike racks
Refreshments
Toilets
Parking
Dogs not allowed
Bag drop
Showers
Not suitable for pushchairs
Not wheelchair accessible
Due to the nature of the event it is not suitable for wheelchair users. However If you require any further information on the accessibility of a Pretty Muddy event, or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
*Visit our Sales & Discounts page for full terms and conditions that apply.
