Adults
£22.49
Children
£12.00
Minimum fundraising target
£50.00
Date
Saturday 07 Jun 2025
Time
From: 12:45
Venue
Cassiobury Park
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun! Get muddy as an individual or with a group of friends or family and raise money for life-saving cancer research.
The start and finish is on grass. The course is largely flat with a mixture of terrains, tree-line paths and grass avenues.
Our courses are accurately measured with a measuring wheel, which may differ from GPS devices. Please follow the designated route closely to maintain the intended distance; cutting corners will affect your distance covered.
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
10m
More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.
£970m
Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.
130,000+
With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start and finish are at the top of the slope next to Cassiobury Park car park located alongside the "Lebanon Tree".
If using what3words, enter ///monkey.rocky.belong in the free app, to find the exact starting point.
By car:
General Event Parking: There is no parking available on the day at Cassiobury Park - please use public transport where possible or one of the Watford town centre car parks approx. 15 minute walk to the event site.
Blue Badge Parking: Please talk to a steward on arrival at Cassiobury Park for directions to park.
Volunteer Parking: The Event Manager will be in touch with volunteers prior to the event with information about parking opportunities.
Drop Offs: There is no designated drop off point at this venue.
Electric Charging points: Public Charging Station, Rosslyn Rd, Watford WD18 0JX - approx. 1.7 miles away.
Public transport and pedestrians:
Pedestrians: You can use any of the entrances into Cassiobury Park and make your way to the "Lebanon Tree".
Bus: 352 & W30 drop off & pick up at the underground station - approx. 5 minute walk to the event site
Train: Watford Underground station is located outside of the park approximately 5 minutes walk to the event site. Watford Junction overground station is located in the centre of town approx. 25 minute walk to the event site.
Cycling & Bike Racks: Bike racks can be found near the Daisy cafe/hub in the centre of the park or round by The Cha Cafe near the tennis courts.
Refreshments
Toilets
Dogs not allowed
Bag drop
Showers
Not suitable for pushchairs
Not wheelchair accessible
Parking
Due to the nature of the event it is not suitable for wheelchair users.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Additional Support request badges are available, and our Event Managers are trained Dementia Friends
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
