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London - Hampstead 3k 2024

A group of women of different ages and ethnicities wearing pink t-shirts smiling and walking

London - Hampstead 3k

Saturday 15 Jun 2024

£14.99 Aged 16 and over | £10.00 Children, under 6s free
Minimum fundraising target: £50

Date: Saturday 15 Jun 2024

Time: 11:00

Venue: Hampstead Heath

30% off entry in 2025 with code RFL25ISU

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

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About the 3k event

3k pink circle icon

At just over 2 miles, 3k is ideal for families or groups having a go at their first Race for Life. It's a fun, achievable event for everyone – and an unforgettable day out. There's no pressure to finish in a certain time. Walk, jog or run or make your way around the course however suits you and help fund life-saving cancer research.

Location

Venue
Hampstead Heath, Off East Heath Road, London, NW3 1BP View map

Course information

The course is on Hampstead Heath and is a circular course, starting and finishing on East Heath. The route takes place on tarmac but also runs through the woodland area with a few steep hills in places.

There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up.  A Scottish Power water refill station will be available to use at the finish 

Please arrive 30 to 45mins before your start time so that you are prepared and ready to go on time.

Our courses have been measured with a measuring wheel.  This is the most accurate measurement method and may not always match up with fitbits, Strava and Apple watches.  Remember to follow the route carefully and don't cut corners as that will alter the distance you cover!

Join forces or go solo

 Race for Life participants having fun at events
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
 
 

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
 

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
 

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

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Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The start is on the main entrance is at the junction of Downshire Hill and East Heath Road. Please be aware that the Heath is a very large area with multiple entrance points. It can take over 30-40 mins to get from one end of the Heath to another, so please arrive at the correct entrance on East Heath Road. The closest postcode is NW3 1TH which should take you closest to the event site.

What 3 Words ///chemistry.slows.trader

 

Pedestrians: Pleae access the event via East Heath Road.

General Event Parking: There is no parking available at this event.

Blue Badge Parking: There is Blue badge parking available in the East Heath Carpark.

Drop Offs: Please use East Heath Carpark to drop off.

Public Transport:-

The closest station to this event is Hampstead Heath Rail on the London Overground. The event site on East Heath Road is around a 5-7 minute walk from the station.

There is also Hampstead Underground Station in Hampstead Village. The event site on East Heath Road is around a 15-20 minute walk from this station.

Electric Charging points: N/A

Cycling & Bike Racks: Please check back for more information on bike racks

Dogs allowed
Not suitable for pushchairs
Not wheelchair accessible
Toilets
Bag drop
Refreshments
No showers
No parking

Due to the nature of the course and terrain with some steep hills and wooded sections, unfortunately this event is not suitable for wheelchair users.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk.

If you feel you might need extra help at the event please do pick up a badge at the Blue Enquires Marquee so that our crew and volunteers can look out for you and check you are OK.

Our team of Event Managers are proud to be Dementia Friends.

 

Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.

Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

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