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A group of runners wearing Race for Life T-shirts and sunglasses as they take part in a 5K race in a park on a sunny day.

Swansea 5k

Sunday 28 Jul 2024


Aged 16 and over

£15.99

Children

£11.00

Minimum fundraising target

£50.00

Date

Sunday 28 Jul 2024

Time

10:00

Venue

Museum Green

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Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About the 5k event

The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.

Location

Venue

Museum Green, Swansea, Swansea, SA1 1SN

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Course information

The single lap 5K route is all on hardstanding and relatively flat. From the start the course leads towards the coast and takes you around the marina. The course is a beautiful scenic view of Swansea Marina and Swansea Coast.

There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. A ScottishPower water refill station will be available to use at the finish.

Please arrive 30 to 45 mins before your start time so that you are prepared and ready to go on time.

Our courses have been measured with a measuring wheel. This is the most accurate measurement method and may not always correspond with digital tracking apps and watches.

A photo of a group of five runners wearing Race for Life T-shirts, smiling together. Two of the runners are hugging.

Join forces or go solo

You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to take part, you’re helping to beat cancer.

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

You fundraise, we discover

10m

More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.

£970m

Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.

130,000+

With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.

Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The main event site is on the green in front of Swansea Waterfront Museum.

If using what3words, enter ///legs.eagles.appear into the free app, to find the exact starting point.

https://what3words.com/legs.eagles.appear

Travel information

Please utilise public transport where you can. There is no specific event parking . Alternatively please use city centre car parks.

The car parks most local to Museum Green and this event are:

NCP Car Park Swansea City Gates

Quadrant Shopping Centre

Paxton Street Car Park

Please note that the following roads will have participants on them between 9am - 12pm and traffic will be let through by stewards at gaps within the participants:

Section of Trawler Road (from junction with Victoria Quay to in line with Grape and Olive Restaurant)

The bus station is location in the Quadrant Shopping Centre however buses run at various times on a Sunday morning. Please go to https://www.firstbus.co.uk/south-west-wales/routes-and-maps/swansea-services for timetables.

Swansea train station is a 15 minute walk away.

Facilities

Available

Refreshments

Toilets

Dogs allowed

Suitable for pushchairs

Wheelchairs accessible

Not available or suitable

Bag drop

Showers

Parking

Accessibility

If you require any further information on the accessibility of a Race for Life event or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk .

The event is wheelchair accessible with assistance. The course is primarily on hardstanding pavement. Dropped down curbs are made available throughout the course. The total ascent of the course is 40m, this is spread out throughout the course, with the highest ascent being 6m spread over 500m.

The narrowest sections of the course are 4.5m lasting 100-200m.

Crystal

Crystal is hugging a friend. They are both wearing pink and purple Race for Life T-shirts, smiling and posing for the camera.

I'm now clear of cancer and can’t wait to be taking part again in Race for Life with my daughter Chaia.

- Crystal, Race for Life Southampton

Sign up now

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

We're with you every step of the way

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Get fundraising support

When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.

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Prepare for your 5k event

Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.

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Facebook community support

Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!