Adults
£22.49
Children
£12.00
Minimum fundraising target
£50.00
Date
Saturday 11 May 2024
Time
From: 10:30
Venue
Norfolk Showground
Life is worth Racing for. Enter Cancer Research UK's Race for Life and raise money for life-saving cancer research.
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun! Get muddy as an individual or with a group of friends or family and raise money for life-saving cancer research.
The Norwich route is a mixture of pathways and grass and is relatively flat, and all contained within the showground site. A lovely, accessible course that’s perfect for all abilities.
The start and finish is on the main Norfolk Showground, a short walk from the Showground buildings. Please follow the 'To the Start' signs from the car park to gain access to the event site.
There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. A Scottish Power water refill station will be available to use at the finish.
Please arrive 15 to 20 mins before your start time so that you are prepared and ready to go on time.
Our courses have been measured with a measuring wheel. This is the most accurate measurement method and may not always match up with fitbits, strava and Apple watches.
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
10m
More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.
£970m
Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.
130,000+
With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start and finish is on the main Norfolk Showground, a short walk from the Showground buildings. Please follow the 'To the Start' signs from the car park to gain access to the event site.
If using what3words, enter ///assess.shepherds.primary in the free app, to find the exact starting point.
Please listen out for your start time to join in front of the stage for a warm up and instructions
IMPORTANT TRAVEL UPDATE - Please be aware there are Roadworks and temporary traffic lights in place on Dereham Road at the junction with Dunham Road. This may cause delays when turning onto the Red Car park for the event. As such we encourage you to leave extra time when travelling to the event and allow plenty of time to arrive on site, in good time for your event.
General Event Parking, Blue Badge Parking and Volunteer Parking: The Showground is situated just off the A47 Norwich Southern Bypass at the A1074 Longwater Interchange, follow signs for Norfolk Showground. Please follow event signs along Dereham Road heading towards Easton.Turn onto Dunham Road (West side of the showground) for access to the car parks and event site.
There is free car parking at the Showground, please follow event signs and directions from the stewards.
All parking is on grass and please note there is a 10 minute walk from the event car park to the event site, please arrive in plenty of time to get parked and walk to the event site before your start time.
Blue Badge Parking:
Please inform the stewards you require accessible parking and follow their directions on the day.
Drop Offs:
Please inform the stewards on the car park you are just stopping to drop-off.
Bus: There are multiple bus routes available to Norfolk Showground. Please visit your local bus timetable for the best route options available to you.
Train: The nearest train station is Norwich which is around 15-20 minutes from the venue via car.
Electric Charging points: None available
Cycling & Bike Racks: None available
Refreshments
Toilets
Dogs allowed
Parking
Bag drop
Showers
Not suitable for pushchairs
Not wheelchair accessible
Due to the nature of the event it is not suitable for wheelchair users. However If you require any further information on the accessibility of a Pretty Muddy event, or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
If you aren't sure whether Pretty Muddy is right for you, take a look at the obstacles and make up your own mind, please visit our website https://raceforlife.cancerresearchuk.org/about-our-events/pretty-muddy/obstacles
A British Sign Language Interpreter will be availble on stage whilst our event host is speaking - Subject to availability
If you feel you might need extra help at the event please do pick up a badge at the Blue Enquires Marquee so that our crew and volunteers can look out for you and check you are OK.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK's biggest discoveries.
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
