Adults
£22.49
Children
£12.00
Minimum fundraising target
£50.00
Date
Saturday 17 May 2025
Time
From: 11:00
Venue
Stanborough Park
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun! Get muddy as an individual or with a group of friends or family and raise money for life-saving cancer research.
The route is set within the grounds of the beautiful Stanborough Park on a mixture of cross-country terrain and paved pathways. As well as some bumpy sections, it includes a couple of challenging uphill and downhill slopes.
Our courses are accurately measured with a measuring wheel, which may differ from GPS devices. Please follow the designated route closely to maintain the intended distance; cutting corners will affect your distance covered.
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
10m
More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.
£970m
Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.
130,000+
With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start line is on the south side of the park, behind the boating lake reception.
The finish is on the south side of the park, behind the boating lake reception.
If using what3words, enter ///nets.wing.drag in the free app, to find the exact starting point.
Please listen out for your start time to join in front of the stage for a warm up and instructions.
By car:
General Event Parking: Parking will be available in the south and north Stanborough Park car parks. Please be aware that parking fees apply here and cameras will be in operation.
Blue Badge Parking: Blue badge parking is available in the South Lake car park. Please speak to the Stewards who will direct you to the correct car parking area located next to the Boat lake.
Volunteer Parking: Volunteers are advised to park in the South Stanborough Park car park. Please be aware that parking fees apply here and cameras will be in operation.
Drop Offs: Drop off is available in both the North and South Carparks.
Electric Charging points: There are none available at this event. The nearest are located at Tesco Extra which is a 22 min walk to the park.
Public transport and pedestrians:
Pedestrians: Please access the park on the South side (South lake) located off Stanborough Road.
Bus: 601 Uno and 300 Arriva. 405 Uno
Train: The neasest train stations are Welwyn Garden City - 35min walk and Hatfield Station - 42 Min walk
Cycling & Bike Racks: There are none available at this event.
Refreshments
Toilets
Dogs not allowed
Bag drop
Showers
Not suitable for pushchairs
Not wheelchair accessible
Parking
Due to the nature of the event it is not suitable for wheelchair users.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Additional Support request badges are available, and our Event Managers are trained Dementia Friends
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
