Southampton 10k 2024
Southampton 10k
Saturday 22 Jun 2024
£17.49 Adults | £11.00 Children | Under 6s Free
Minimum fundraising target: £50
Everyone has a reason to Race for Life. Enter now and raise money for life-saving research. Together we will beat cancer.
About the 10k event
The 10k is just over 6 miles and perfect for those looking for more of a challenge. Take on a longer distance without pressure! If you enjoy walking or running and have taken part in charity runs before, then a 10k could be the one for you. Take it at your own pace, in a group, or go solo and push yourself a bit further while helping to fund our life-saving cancer research.
On the day
Take part in a group or go solo
Take part as an individual or in a group and have fun raising money for life-saving research. You can walk, jog or run, going at your own pace, or lead the way as a Group Leader getting family, friends and colleagues involved! However you choose to Race, you will be helping to beat cancer.
Warm up with other participants
Get moving just before you begin your Race for Life event with a live and interactive warm up session.
Supporters and spectators welcome
Spectators are very welcome on the day to cheer you on! The more the merrier.
Soak up the atmosphere
After you've completed the course, why not make a day of it with other participants, friends and family, and have a picnic in the park.
While your entry fee covers the cost of your event, it's the money you raise that will fund vital research and see more people surviving cancer.
Event details
Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
Meeting point
The meeting point is Southampton Common, opposite the playground.
If using what3words, enter ///jukebox.offers.dangerously in the free app, to find the exact starting point.
https://www.what3words.com/jukebox.offers.dangerously?partner=RaceForLife
There is no parking at the event on The Common. Please use public transport where possible or city centre car parks.
Southampton Central train station is a 30 minute walk away or St Denys train station is a 25 minute walk away.
Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
No parking
If you require any further information on the accessibility of a Race for Life event or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
The Southampton course is mainly on tarmac paths or roads around The Common. The total ascent is 55m across the 10k and there is a slow incline around 2k & 6k. The 10k goes around the edge of the main event site on grass which can be uneven in places. Due to these elements we deem the route as suitable for wheelchair users with assistance.
There is no allocated drop off points but all roads around The Common are accessible during the event. Only Cemetry Road is closed including the car park there.
Bring a water bottle
We want to make Race for Life as sustainable as possible by reducing our single use plastic consumption, so please bring your own reusable water bottle, already filled. We'll provide a water-refill solution that is cost-effective for the charity and environmentally-friendly.
Have the right kit
Think comfortable clothes and trainers. Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Covering up will protect your skin. Find out more about being sun smart. Don't forget a hat and sunscreen.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
We're with you every step of the way
Get fundraising support
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Prepare for your 10k event
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Facebook community support
Once you've signed up, we'll give you access to the Race for Life Super Supporters Facebook group to help you get motivated! See stories and share your own and get exclusive support from other participants.
Choose the right event for you
Don't fancy the 10k? Check out our range of different Race for Life events all across the country and find one that suits you.
