Aged 16 and over
£14.99
Children
£10.00
Minimum fundraising target
£50.00
Date
Saturday 22 Jun 2024
Time
11:00
Venue
The Common
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
At just over 2 miles, 3k is ideal for families or groups having a go at their first Race for Life. It's a fun, achievable event for everyone – and an unforgettable day out. There's no pressure to finish in a certain time. Walk, jog or run or make your way around the course however suits you and help fund life-saving cancer research.
The Southampton 3k Race for Life route starts on the main area of The Common, opposite the playground. It follows the tree lined paths of The Common, follows Cemetry Road and returns to the The Common to finish. The 3k route is mostly the same as the 5k, with a diversion around Ornamental Lake that rejoins the main route at the crossroads.
There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. You will be able to refill this at the refill station when you finish.
Please arrive 30 to 45 mins before your start time so that you are prepared and ready to go on time.
Our courses have been measured with a measuring wheel. This is the most accurate measurement method and may not always correspond with digital tracking apps and watches.
Remember to follow the route carefully and don't cut corners as that will alter the distance yo
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
10m
More than 10 million of you have taken part in Race for Life events since 1994, fundraising for Cancer Research UK.
£970m
Race for Life has raised over £970 million towards life-saving cancer research since it began 30 years ago.
130,000+
With your money, we've helped develop radiotherapy, which helps 130,000+ people with cancer in the UK every year.
Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
The start line is on the main flat tarmac path through The Common.
The finish line is on the grass area of The Common, in site of the start line.
If using what3words, enter ///jukebox.offers.dangerously in the free app, to find the exact starting point.
https://www.what3words.com/jukebox.offers.dangerously?partner=RaceForLife
Pedestrians: There are many different pedestrian access points onto The common. The event venue is very friendly for pedestrians, dogs and prams.
General Event Parking: There is no parking at The Common. Please use public transport where possible or city centre car parks.
Blue Badge Parking: Please speak to the steward on the large swing gate on Cemetery Road, they will direct you to the closest blue badge parking available.
Volunteer Parking: Volunteers can park FOC on Cemetery Road. However, please note this road is used as part of the route. Therefore all cars should be parked up before 9am and will not be able to leave until after 3pm.
Drop Offs: There are multiple entrances to drop off at. Consider Hill Lane, Northlands Road or The Avenue.
Public Transport:-
Bus: Various buses operate in the area from the city centre and surrounding areas. More details can be found here: https://www.bluestarbus.co.uk/services
Train: Southampton Central train station is a 30 minute walk away or St Denys train station is a 25 minute walk away.
Electric Charging points: There are no electric charging points at the venue.
Cycling & Bike Racks: There are no dedicated bike racks at the venue.
Refreshments
Toilets
Dogs allowed
Suitable for pushchairs
Wheelchairs accessible
Bag drop
Showers
Parking
If you require any further information on the accessibility of a Race for Life event or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
The Southampton course is mainly on tarmac paths or roads around The Common. The total ascent is 12m. The 3k goes around Ornamental Lake on a gravel path that narrows in places. Due to these elements we deem the route as suitable for wheelchair users with assistance.
There is no allocated drop off points but all roads around The Common are accessible during the event. Only Cemetry Road is closed including the car park there.
If you feel you might need extra help at the event please do pick up a badge at the Blue Enquires Marquee so that our crew and volunteers can look out for you and check you are OK.
A British Sign Langu
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
