Cardiff 10k 2023
Cardiff 10k
£17.49 Adults | £11.00 Children, under 6s free
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About the 10k event
Looking for more of a challenge without any pressure? Race for Life 10k is for you!
Our 10k events are now chip-timed, so you can find out if you’ve beaten your personal best – while you’re raising funds to help beat cancer.
10k is just over 6 miles. Take it at your own pace or push yourself a little more. Have fun with it and enjoy the atmosphere.
Join forces or go solo
Warm up with other Race for Lifers
Supporters and spectators welcome
Soak up the atmosphere
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
The start line is in Coopers Field. Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.
If using what3words, enter ///agree.socket.score in the free app, to find the exact starting point.
Please remember to bring your own water bottle already filled as there will be no bottled water provided at events. ScottishPower water refill stations will be available to use.
Please utilise public transport where you can. There is no specific event parking . Alternitvely please use city centre car parks.
The car parks most local to Bute Park and this event are:
Sophia Gardens
North Road Car Park
NCP Car Park Cardiff Westgate Street
Museum Avenue
There are various bus stops on Kingsway and Castle Steet however buses run at various times on a Sunday morning. Please go to https://www.cardiffbus.com/services for timetables.
Cathays and Cardiff Central train station are a 15 minute walk away.
Please remember to bring your own water bottle already filled as there will be no bottled water provided at events. ScottishPower water refill stations will be available to use.
This course is predominently on paths within Bute Park and then along grass in Pontcanna Fields so is wheelchair accessible with assistance but can become boggy and uneven in poor weather conditions.
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.