Kingston and Kempton Park Pretty Muddy Kids 2023
Kingston and Kempton Park Pretty Muddy Kids
Saturday 1 Jul 2023
£12.00 Children | Supervising Adults Free
Minimum fundraising target: £50
Get muddy, have fun and raise money for life-saving research. Enter now and together we will beat cancer.
About Pretty Muddy
Pretty Muddy® Kids is a muddy obstacle course for children aged 6-12 (over 1.2m tall), held on the same day as our Pretty Muddy® events. The young fundraisers will climb, crawl and slide their way around the course at their own pace, accompanied by an adult who will run alongside them. The course is approximately 5k which is just over 3 miles, and there's no pressure to finish in a certain time.
On the day
Take part in a group or go solo
Take part as an individual or in a group and have fun raising money for life-saving research. You can walk, jog or run, going at your own pace, or lead the way as a Group Leader getting family, friends and colleagues involved! However you choose to Race, you will be helping to beat cancer.
Warm up with other participants
Get moving just before you begin your Race for Life event with a live and interactive warm up session.
Supporters and spectators welcome
Spectators are very welcome on the day to cheer you on! The more the merrier.
Soak up the atmosphere
After you've completed the course, why not make a day of it with other participants, friends and family, and have a picnic in the park.
While your entry fee covers the cost of your event, it's the money you raise that will fund vital research and see more people surviving cancer.
Event details
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
Meeting point
The meeting point is in the centre of the racecourse, please follow signs and take direction from stewards on arrival.
If using what3words, enter ///mute.fits.detail in the free app, to find the exact starting point.
The nearest train station is Kempton Park Railway Station which exits into the car park within the racecourse grounds.
Kempton Park is partially accessible to wheelchair users. There is level access to platform 2 (for trains to Shepperton). Passengers for Kingston and London Waterloo are advised to use Hampton station which is 2.4 miles from the racecourse.
There is plenty of free parking available.
No dogs allowed
Not suitable for pushchairs
Not wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking
Unfortunately, this event has been classified as unsuitable for wheelchair users due to the nature of the event and the obstacles on the course. People with visual impairments are welcome to take part with a guide.
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
Bring a water bottle
We’re trying to reduce single-use plastic at Pretty Muddy. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Bring a change of clothes
If you’re getting Pretty Muddy®, remember to bring spare clothes and a towel. Check the facilities tab above to see what there is at your event. Unfortunately, there are no lockers, changing facilities or showers at the Race for Life events, so please bear this in mind and ask friends to look after your valuable belongings, clean clothes and towels.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
We're with you every step of the way
Get fundraising support
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Choose the right event for you
Don't fancy the Pretty Muddy Kids 5k? Check out our range of different Race for Life events all across the country and find one that suits you. Get adults and kids over 13 involved too with our Pretty Muddy® events.
