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Kingston and Kempton Park Pretty Muddy Kids 2023

A boy in a pink t-shirt crawling through a muddy puddle

Kingston and Kempton Park Pretty Muddy Kids

Saturday 1 Jul 2023

£12.00 Children, supervising adults free
Minimum fundraising target: £50

Date: Saturday 1 Jul 2023

Time: from 10:45

Venue: Kempton Park Racecourse

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About Pretty Muddy Kids

Pretty Muddy pink circle icon

Pretty Muddy® Kids is a fun-packed muddy obstacle course for children aged 6-12 (over 1.2m tall).
The young fundraisers climb, crawl and slide their way around the course at their own pace, accompanied by an adult.
The course is approximately 5k which is just over three miles, and there's no pressure to finish in a certain time. Get ready to get muddy on an unforgettable day out.

Location

Venue
Kempton Park Racecourse, Staines Road East, Sunbury-on-Thames, TW16 5AQ View map

Course information

The Kingston and Kempton Park course is a single lap on tarmac and is flat throughout, beginning inside the racetrack and following the inner path of the racecourse grounds. Small sections of the course travel over the racetrack itself resulting in slightly uneven ground around this area. There are lots of fun and muddy obstacles along the way to get you ‘pretty muddy’. (All of our Pretty Muddy Kids events are approximately 5km. Adults accompanying children will run alongside the course but will not be allowed to take part on the obstacles.)

Please arrive 15 to 20minis before your start time so that you are prepared and ready to go on time.

There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. You will be able to refill this at the refill station when you finish. 

 

Join forces or go solo

Pretty Muddy Kids participants having fun at events
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
 
 

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
 

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
 

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

Event details

Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The meeting point is in the centre of the racecourse, please follow signs and take direction from stewards on arrival. 

If using what3words, enter ///mute.fits.detail in the free app, to find the exact starting point.

The nearest train station is Kempton Park Railway Station which exits into the car park within the racecourse grounds. 

Kempton Park is partially accessible to wheelchair users. There is level access to platform 2 (for trains to Shepperton). Passengers for Kingston and London Waterloo are advised to use Hampton station which is 2.4 miles from the racecourse. 

There is plenty of free parking available.

No dogs allowed
Not suitable for pushchairs
Not wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking

Unfortunately, this event has been classified as unsuitable for wheelchair users due to the nature of the event and the obstacles on the course. People with visual impairments are welcome to take part with a guide.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Bring a water bottle
We’re trying to reduce single-use plastic at Pretty Muddy. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.

Bring a change of clothes
If you’re getting Pretty Muddy®, remember to bring spare clothes and a towel. Check the facilities tab above to see what there is at your event. Unfortunately, there are no lockers, changing facilities or showers at the Race for Life events, so please bear this in mind and ask friends to look after your valuable belongings, clean clothes and towels.

Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.

Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.

To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!

If you have any pre-existing medical conditions, please seek your doctor's advice before registering.

We're with you every step of the way

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