Nottingham Pretty Muddy 5k 2023
Nottingham Pretty Muddy 5k
Saturday 22 Jul 2023
£22.49 Adults | £12.00 Children
Minimum fundraising target: £50
Get muddy, have fun and raise money for life-saving research. Enter now and together we will beat cancer.
About Pretty Muddy
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time. Get muddy as an individual or with a group of friends or family, have fun and raise money for life-saving cancer research,
On the day
Take part in a group or go solo
Take part as an individual or in a group and have fun raising money for life-saving research. You can walk, jog or run, going at your own pace, or lead the way as a Group Leader getting family, friends and colleagues involved! However you choose to Race, you will be helping to beat cancer.
Warm up with other participants
Get moving just before you begin your Race for Life event with a live and interactive warm up session.
Supporters and spectators welcome
Spectators are very welcome on the day to cheer you on! The more the merrier.
Soak up the atmosphere
After you've completed the course, why not make a day of it with other participants, friends and family, and have a picnic in the park.
While your entry fee covers the cost of your event, it's the money you raise that will fund vital research and see more people surviving cancer.
Event details
Once you sign up for your Pretty Muddy® event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
Meeting point
The start area is next to the Regatta Lake at Nottingham Holme Pierrepont, under the score board.
We advise you arrive at least 30 – 40 minutes before you start time to allow ample time to park you vehicle and walk around the regatta lake to the start area.
If using what3words, enter ///loudly.trying.frames in the free app, to find the exact starting point.
https://www.what3words.com/loudly.trying.frames?partner=RaceForLife
Please remember to bring your own water bottle already filled as there will be no bottled water provided at events. ScottishPower water refill stations will be available to use.
Please follow the brown signs for the venue 'National Water Sports Centre'. There is car parking at the venue and stewards will be in place to direct you to specific car parks.
We advise you arrive at least 30 – 40 minutes before you start time to allow ample time to park you vehicle and walk around the regatta lake to the start area.
There is a car parking charge for the event £5 payable per car on arrival with the venues ANPR system. Parking arrangements are subject to change.
Please remember to bring your own water bottle already filled as there will be no bottled water provided at events. ScottishPower water refill stations will be available to use.
No dogs allowed
Not suitable for pushchairs
Not wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking
The event is not suitable for wheelchair users due to the nature of the obstacles.
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk
Bring a water bottle
We’re trying to reduce single-use plastic at Pretty Muddy. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Bring a change of clothes
If you’re getting Pretty Muddy®, remember to bring spare clothes and a towel. Check the facilities tab above to see what there is at your event. Unfortunately, there are no lockers, changing facilities or showers at the Race for Life events, so please bear this in mind and ask friends to look after your valuable belongings, clean clothes and towels.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
We're with you every step of the way
Get fundraising support
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Prepare for your Pretty Muddy 5k event
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving research.
Facebook community support
Once you've signed up, we'll give you access to the Race for Life Super Supporters Facebook group to help you get motivated! See stories and share your own and get exclusive support from other participants.
Choose the right event for you
Don't fancy the Pretty Muddy® 5k? Check out our range of different Race for Life events all across the country and find one that suits you. Get the whole family involved with our Pretty Muddy® Kids events for kids aged 12 and under.
