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Norwich 10k 2023

A man in a black t-shirt and woman in a pink Race for Life t-shirt running through a park
 

Norwich 10k
Sunday 14 May 2023

£17.49 Adults | £11.00 Children | Under 6s Free

Minimum fundraising target: £50

Date: Sunday 14 May 2023

Time: 10:00

Venue: Norfolk Showground

Everyone has a reason to Race for Life. Enter now and raise money for life-saving research. Together we will beat cancer.

About the 10k event

10k in a pink circle icon
The 10k is just over 6 miles and perfect for those looking for more of a challenge. Take on a longer distance without pressure! If you enjoy walking or running and have taken part in charity runs before, then a 10k could be the one for you. Take it at your own pace, in a group, or go solo and push yourself a bit further while helping to fund our life-saving cancer research.

Location

Venue: Norfolk Showground, Dereham Road, Norwich, NR5 0TT View map

Course information

The Norwich 10k route is a mixture of pathways and grass and is relatively flat. A lovely, accessible course that’s perfect for all abilities.  The 10k route is a double lap of the 5k route, but there is plenty of room for passing.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

On the day

Race for Life participants having fun at events
Take part in a group or go solo
Take part as an individual or in a group and have fun raising money for life-saving research. You can walk, jog or run, going at your own pace, or lead the way as a Group Leader getting family, friends and colleagues involved! However you choose to Race, you will be helping to beat cancer.
 
 
Warm up with other participants
Get moving just before you begin your Race for Life event with a live and interactive warm up session.
 
Supporters and spectators welcome
Spectators are very welcome on the day to cheer you on! The more the merrier.
 
Soak up the atmosphere
After you've completed the course, why not make a day of it with other participants, friends and family, and have a picnic in the park.

While your entry fee covers the cost of your event, it's the money you raise that will fund vital research and see more people surviving cancer.

Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

To find the meeting point, enter the Showground through the main event entrance and look straight ahead and slightly to the right; you should clearly see the main event area with our marquees, flags and gantry.  

If using what3words, enter ///adapt.ramming.marine in the free app, to find the exact starting point.

https://www.what3words.com/adapt.ramming.marine?partner=RaceForLife

The Showground is situated just off the A47 Norwich Southern Bypass at the A1074 Longwater Interchange, follow signs for Norfolk Showground.

Please follow event signs along Dereham Road heading towards Easton.  Turn into Dunham Road (West side of the showground) for access to the car parks and event site.

There is free car parking at the Showground, please follow event signs and directions from the stewards. 

All parking is on grass and a 5 minute walk to the main event area.

Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking

The route is a mixture of pathways and grass, with a slight uphill climb halfway through on both laps which would require assistance for wheelchair users.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Bring a water bottle
We want to make Race for Life as sustainable as possible by reducing our single use plastic consumption, so please bring your own reusable water bottle, already filled. We'll provide a water-refill solution that is cost-effective for the charity and environmentally-friendly.

Have the right kit
Think comfortable clothes and trainers. Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Covering up will protect your skin. Find out more about being sun smart. Don't forget a hat and sunscreen.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

We're with you every step of the way

Choose the right event for you

Don't fancy the 10k? Check out our range of different Race for Life events all across the country and find one that suits you.

3k in a pink circle icon
5k in a pink circle icon
10k in a pink circle icon
"Pretty Muddy" in a pink circle icon

Other ways to support