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Pembrokeshire 5k 2023

There has been a change to this event since the original listing, the most up to date information is posted below. If you have any questions or concerns please contact us.

Photo of three people taking part in Race for Life, all running mid-race

Pembrokeshire 5k
Saturday 24 Jun 2023

£15.99 Adults | £11.00 Children

This is a 5k for everyone. This is thousands of people uniting with one purpose - to raise valuable funds for life-saving research.

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Key Information

Date: Saturday 24 Jun 2023

Time: 18:30

Adults: £15.99
Children: £11.00
Young Adults: £15.99
Under 6 entry (Girls and boys): free and no registration needed

Venue: Oakwood Theme Park, Canaston Bridge, Narbeth, SA67 8DE View map

Distance: 5k

Course information

The Pembrokeshire route is predominantly on tarmac will wind through the grounds of the theme park twice giving participants the opportunity to run alongside the attractions after hours.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

Meeting point

The start is located in front of the box office at the entrance to the theme park with the start and finish gantry being to the right hand side.

If using what3words, enter ///weekends.radiating.wimp in the free app, to find the exact starting point.


Oakwood Theme Park is located in the heart of South Wales – Canaston Bridge, Narberth, SA67 8DE and has plenty of free parking onsite for the event.

The Theme Park is clearly signposted from the end of the M4 and throughout Pembrokeshire. It is located off the A40 at Canaston Bridge, 8 miles east of Haverfordwest.

From South Wales, follow the M4 West until Junction 49, and then take the A48 to Carmarthen

From Mid Wales, follow the A40 to Carmarthen.

From North Wales, follow the A487 from Machynlleth, then take the A478 Cardigan to Tenby road. Turn right at Pembleiwn roundabout onto the A40.

The nearest train station is Narberth, which is 5 miles from Oakwood and approximately 15 minutes by taxi.  There are no direct bus routes to the site.

No dogs allowed
Suitable for pushchairs
Wheelchair accessible
No bag drop
No refreshments
No showers

The event site is on hardstanding as is the majority of the course. This course is accessible for wheelchair users with assistance.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Supporter / spectator access

We are delighted to welcome spectators to Race for Life so please do bring your family and friends along to cheer you on and support you on the day.

Please bring a filled water bottle with you to your event as we're proactively managing our impact on the environment. We will be removing single use plastic bottles.