Leeds Pretty Muddy 5k 2023
Leeds Pretty Muddy 5k
£22.49 Adults | £12.00 Children
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About Pretty Muddy
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace.
5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun!
Get muddy as an individual or with a group of friends or family, act like a big kid and raise money for life-saving cancer research.
Join forces or go solo
Warm up with other Race for Lifers
Supporters and spectators welcome
Soak up the atmosphere
You fundraise, we discover
“Pretty Muddy® gives you a good buzz, it’s really uplifting."
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
The start line is situated in the field directly in front of Temple Newsam House, adjacent to the Courtyard and Animal Farm.
If using what3words, enter ///forced.wings.teams in the free app, to find the exact starting point.
Parking (including dedicated blue badge spaces) are available within Temple Newsam on event day though must be accessed via Temple Newsam Road due to Elm Walk being closed to all vehicles.
Motorists are also able to drop off passengers near the roundabout at the end of Temple Newsam Road which will be monitored by a steward.
Various bus services drop-off along Temple Newsam Road, (please enquire with your local provider) and Leeds Train Station is 4 miles from the venue.
Taking Part: Pretty Muddy could be considered unsuitable for participants with a physical disability due to the nature of the obstacles.
If you want to take a look at the obstacles and make up your own mind, please visit our website https://raceforlife.cancerresearchuk.org/about-our-events/pretty-muddy/obstacles
We are pleased to offer a 3K,5K and 10K Race for Life at the venue on the same weekend, these events may be more suited to participants with a physical disability
Spectating: We have various spectator points around the course which are easily accessible
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at firstname.lastname@example.org.
Bring a water bottle
We’re trying to reduce single-use plastic at Pretty Muddy. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Bring a change of clothes
If you’re getting Pretty Muddy®, remember to bring spare clothes and a towel. Check the facilities tab above to see what there is at your event. Unfortunately, there are no lockers, changing facilities or showers at the Race for Life events, so please bear this in mind and ask friends to look after your valuable belongings, clean clothes and towels.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.