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Southampton 5k 2023

A woman wearing a pink t-shirt smiling and waving while running

Southampton 5k

Saturday 22 Jul 2023

£15.99 Adults | £11.00 Children, under 6s free
Minimum fundraising target: £50

Date: Saturday 22 Jul 2023

Time: 11:00

Venue: The Common

Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.

About the 5k event

5k pink circle icon

The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.

Location

Venue
The Common, The Avenue, Southampton, SO15 7NN View map

Course information

The Southampton 5k Race for Life route starts on the main area of The Common, opposite the playground. It follows the tree lined paths of The Common, follows Cemetry Road and returns to the The Common to finish.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time. 

Join forces or go solo

Race for Life participants having fun at events
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
 
 

Warm up with other Race for Lifers

Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
 

Supporters and spectators welcome

Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
 

Soak up the atmosphere

After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.

Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.

Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The meeting point is Southampton Common, opposite the playground.

If using what3words, enter ///jukebox.offers.dangerously in the free app, to find the exact starting point.

https://www.what3words.com/jukebox.offers.dangerously?partner=RaceForLife

There is no parking at the event on The Common. Please use public transport where possible or city centre car parks.

Southampton Central train station is a 30 minute walk away or St Denys train station is a 25 minute walk away.

Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
No parking

The Southampton course is mainly on tarmac paths or roads around The Common. The total ascent is 30m with a slow incline around 2k.  Due to these elements we deem the route as suitable for wheelchair users with assistance.

There is no allocated drop off points but all roads around The Common are accessible during the event. Only Cemetry Road is closed including the car park there.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk

Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.

Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

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