Plymouth 5k 2023
Plymouth 5k
Sunday 11 Jun 2023
£15.99 Adults | £11.00 Children, under 6s free
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About the 5k event
The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.
Join forces or go solo
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Warm up with other Race for Lifers
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Supporters and spectators welcome
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
Soak up the atmosphere
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
Meeting point
The event site is on the Hoe grassed area, adjacent to Smeaton’s Tower. Please arrive 30 to 45mins before your start time so that you are prepared and ready to go on time.
If using what3words, enter ///pads.double.pills in the free app, to find the exact starting point.
https://www.what3words.com/pads.double.pills?partner=RaceForLife
There is no designated event car park at this venue, however there are multiple city centre car parks nearby. For more information, please visit https://www.plymouth.gov.uk/find-somewhere-park
Plymouth train station is about a 25-minute walk away from the event, and the bus station is about a 15 minute walk away.
Please note the following road closures will be in effect for the event (timings will be updated nearer the event):
Hoe Road, Madeira Road
One-way sections: Hoegate Street; Lambhay Hill, Elliot Street until Junction of Citadel Road; Citadel Road for short stretch; Leigham Ter; Leigham Street; Cliff Road; W. Hoe Road; Great Western Road; Grand Parade
The nearest public electric car charging points to the event site are via Urban Electric Charging Station on Leigham St, Plymouth, please be mindful of road closures during event a secondary location for charging points is a BP Pulse Charging Station located at Holiday Inn Plymouth, Armada Way, Pl1 2HJ
Plymouth City Council have installed more cycle parking across the city, You can find cycle parking available on Plymouth Hoe by using what three words ///garden.pokers.stuff
Try to use the most sustainable forms of transport when making your way to the event. Explore on foot or go by bike if you can. Make use of public transport and minibuses and take the bus or join a ride-share for longer distances.
Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
No parking
This course is all solely on Tarmac and a wide route. There is no differentiation in the terrain. The event site is also on hardstanding, with the staged area on Grass next to the lighthouse which may become boggy and uneven in poor weather conditions. However due to some steep inclines, especially up Lambhay Hill on the route, assistance may be required for wheelchair users.
The 5k Course has an overall ascent of 62m throughout the full 5k course. Plymouth Hoe is accessible to all with wide tarmac paths throughout the park as well as long the seafront. All paths are suitable for wheelchairs and prams with plently of seating throughout the park and along the seafront. Public toilets including a disabled toilet are located next to Valenti's café on Hoe Road.
If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when pro
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
We're with you every step of the way
Get fundraising support
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Prepare for your 5k event
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Facebook community support
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
