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Harlow 3k 2023

A group of women of different ages and ethnicities wearing pink t-shirts smiling and walking
 

Harlow 3k
Sunday 7 May 2023

£14.99 Adults | £10.00 Children | Under 6s Free

Minimum fundraising target: £50
 

Date: Sunday 7 May 2023

Time: 11:00

Venue: Harlow Town Park

Everyone has a reason to Race for Life. Enter now and raise money for life-saving research. Together we will beat cancer.

About the 3k event

3k in a pink circle icon
The 3k is the perfect distance (just over 2 miles) to take on as your first Race for Life challenge! It's ideal to take part in solo, as a family or group and is a fun, achievable event for everyone. There's no pressure to finish in a certain time. Run, jog or walk at your own pace, or make your way around the course however suits you to fund our life-saving cancer research.

Location

Venue: Harlow Town Park, Fifth Avenue, Harlow, CM20 2QQ View map

Course information

This course is mainly on tarmac pathways through the park with a small amount on grass. It starts on the Showground, makes the most of some of the lovely wide walk ways surrounding the park and takes in many of the beautiful tree-lined paths within the park, finishing back in the Showground.  Much of the 3k route will take place within the park itself, following the first part of the route alongside the 5k course before looping back towards the finish.

Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

There will not be any water refill stations along the course so if you require water during the event, please remember to bring your own reusable water bottle already filled up. You will be able to refill this at the refill station when you finish.

On the day

 Race for Life participants having fun at events
Take part in a group or go solo
Take part as an individual or in a group and have fun raising money for life-saving research. You can walk, jog or run, going at your own pace, or lead the way as a Group Leader getting family, friends and colleagues involved! However you choose to Race, you will be helping to beat cancer.
 
 
Warm up with other participants
Get moving just before you begin your Race for Life event with a live and interactive warm up session.
 
Supporters and spectators welcome
Spectators are very welcome on the day to cheer you on! The more the merrier.
 
Soak up the atmosphere
After you've completed the course, why not make a day of it with other participants, friends and family, and have a picnic in the park.

While your entry fee covers the cost of your event, it's the money you raise that will fund vital research and see more people surviving cancer.

Event details

Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.

Meeting point

The start line is on the main showground area in Harlow Town Park.

If using what3words, enter ///noble.sizes.jokes in the free app, to find the exact starting point.

There is no designated Race for Life participant car park, but Harlow Town Park is within walking distance of the town centre car parks and the car park at Harlow Town Railway Station.

The nearest car parks can be found at: http://www.harlow.gov.uk/carpark-townpark and the nearest rail station is Harlow Town.

First Bus also operate a service to Harlow Town Park – see timetables at www.firstgroup.com/ukbus/

 

Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
No parking

We advise that this 3k course is suitable for wheelchair users with assistance as there is an incline on the upward path (parallel to Park Lane) in addition to a short stretch on grass. 

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (opening hours are 8am - 6pm Monday to Friday) or email us at raceforlife@cancer.org.uk.

 

 

Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.

Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.

Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.

Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.

We're with you every step of the way

Choose the right event for you

Don't fancy the 3k? Check out our range of different Race for Life events all across the country and find one that suits you.

3k in a pink circle icon
5k in a pink circle icon
10k in a pink circle icon
"Pretty Muddy" in a pink circle icon

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