Kingston and Kempton Park Pretty Muddy 5k 2024
Kingston and Kempton Park Pretty Muddy 5k
Saturday 29 Jun 2024
£22.49 Adults | £12.00 Children
30% off entry in 2024 with code RFL24ISU
About Pretty Muddy
On the day
You fundraise, we discover
“Pretty Muddy® gives you a good buzz, it’s really uplifting."
The meeting point is in the centre of the racecourse, please follow signs and take direction from stewards on arrival.
If using what3words, enter ///mute.fits.detail in the free app, to find the exact starting point.
The nearest train station is Kempton Park Railway Station which exits into the car park within the racecourse grounds.
Kempton Park is partially accessible to wheelchair users. There is level access to platform 2 (for trains to Shepperton). Passengers for Kingston and London Waterloo are advised to use Hampton station which is 2.4 miles from the racecourse.
There is plenty of free parking available.
Please check back for details on electric charging points and bike racks.
Due to the nature of the event it is not suitable for wheelchair users. People with visual impairments are welcome to take part with a guide. However If you require any further information on the accessibility of a Pretty Muddy event, or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at firstname.lastname@example.org
Bring a water bottle
We want to make Pretty Muddy® as sustainable as possible by reducing our single use plastic consumption, so please bring your own reusable water bottle, already filled. We'll provide a water-refill solution that is cost-effective for the charity and environmentally-friendly.
Bring a change of clothes
If you’re getting Pretty Muddy®, remember to bring spare clothes and a towel. Check the facilities tab above to see what there is at your event. Unfortunately, there are no lockers, changing facilities or showers at the Race for Life events, so please bear this in mind and ask friends to look after your valuable belongings, clean clothes and towels.
Have the right kit
Think comfortable clothes and trainers. Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Covering up will protect your skin. Find out more about being sun smart. Don't forget a hat and sunscreen.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.
We're with you every step of the way
Choose the right event for you
Don't fancy the Pretty Muddy® 5k? Check out our range of different Race for Life events all across the country and find one that suits you. Get the whole family involved with our Pretty Muddy® Kids events for kids aged 12 and under.