Swansea Pretty Muddy 5k 2025
![Sign up to a Pretty Muddy event A man and a woman wearing pink t-shirts crawling through a big puddle of mud](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/no_effects/public/PM-event-page-hero-image_0.png?itok=CKfs5l2c)
Swansea Pretty Muddy 5k
£22.49 Adults | £12.00 Children
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About Pretty Muddy
![Pretty Muddy pink circle icon Pretty Muddy pink circle icon](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/large/public/icon-circle-pretty-muddy.png?itok=838ebPv8)
Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace.
5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun!
Get muddy as an individual or with a group of friends or family, act like a big kid and raise money for life-saving cancer research.
Join forces or go solo
![Sign up to a Pretty Muddy event and make a day of it Pretty Muddy participants having fun at events](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/large/public/On-the-day-pretty-muddy.png?itok=bV2eWKEh)
Warm up with other Race for Lifers
Supporters and spectators welcome
Soak up the atmosphere
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
The start and finish is at the bottom of the singleton park, alongside mumbles road.
If using what3words, enter ///funded.crown.bland in the free app, to find the exact starting point.
Please listen out for your start time to gather in front of the stage for a gentle warm-up and course instructions.
By car:
General Event Parking: Event parking is provided at the Recreation Ground Car Park, Mumbles Rd, Brynmill, Swansea SA2 0AU. The walk to the event site is approx a 700m/15minute walk so please do factor this into your timings. Please Note: This car park is owned by the council and charges do apply. Both cash and card are accepted. The car park is limited with space, car sharing and public transport is advisable.
Blue Badge Parking: There will be an area specifically for Blue Badge Parking. Event parking is provided at the Recreation Ground Car Park, Mumbles Rd, Brynmill, Swansea SA2 0AU. The walk to the event site is approx a 700m/15minute walk so please do factor this into your timings. Please Note: This car park is owned by the council and charges do apply. Both cash and card are accepted. The car park is limited with space, car sharing and public transport is advisable.
Volunteer Parking: Event parking is provided at the Recreation Ground Car Park, Mumbles Rd, Brynmill, Swansea SA2 0AU. The walk to the event site is approx a 700m/15minute walk so please do factor this into your timings. Please Note: This car park is owned by the council and charges do apply. Both cash and card are accepted. The car park is limited with space, car sharing and public transport is advisable.
Drop Offs: Please use Brynmill terrace to drop off and pick up.
Electric Charging points: The recreation car park has a limited amount of car charging points.
Public transport and pedestrians:
Pedestrians: There is many walkways into Singleton Park. This can be via Mumbles Road, Brynmill Lane, Gower Road and Sketty Lane.
Bus: The bus station is located in the Quadrant Shopping Centre however buses run at various times on a Saturday. Please go to https://www.firstbus.co.uk/south-west-wales/routes-and-maps/swansea-services for timetables.
Train: Swansea train station is a 30 minute walk away.
Cycling & Bike Racks: The park has a bike locks located around the park.
Due to the nature of the event it is not suitable for wheelchair users.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Additional Support request badges are available, and our Event Managers are trained Dementia Friends
Bring a water bottle
We’re trying to reduce single-use plastic at Pretty Muddy. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Bring a change of clothes
If you’re getting Pretty Muddy®, remember to bring spare clothes and a towel. Check the facilities tab above to see what there is at your event. Unfortunately, there are no lockers, changing facilities or showers at the Race for Life events, so please bear this in mind and ask friends to look after your valuable belongings, clean clothes and towels.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
Pretty Muddy® events start times are staggered in 'waves', each wave starts every 15 minutes to ensure you're safe on the course. If you're signed up as a group, please make sure you sign up for the same wave time.
Climb, crawl and slide your way around the course at your own pace. We want you to tackle every obstacle the best you can, but if you need to skip to the next one our marshals will be on hand to assist. Find out more about Pretty Muddy® obstacles.
To be part of the action, you must be 13 years of age or older at the time of your event. We've got something special for our young participants too - check out our Pretty Muddy® Kids events for kids aged 12 and under!
If you have any pre-existing medical conditions, please seek your doctor's advice before registering.