Worthing 5k 2025
![Sign up to a Race for Life 5k event A woman wearing a pink t-shirt smiling and waving while running](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/no_effects/public/5k-page-hero_0.png?itok=htSg9m8P)
Worthing 5k
£15.99 Aged 16 and over | £11.00 Children, under 6s free
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About the 5k event
![5k pink circle icon 5k pink circle icon](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/large/public/icon-circle-5k.png?itok=_tNyGlLs)
The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.
Join forces or go solo
![Sign up to a Race for Life event and make a day of it Race for Life participants having fun at events](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/large/public/On-the-day-collage-event-page_0.png?itok=0UYmpwrX)
Warm up with other Race for Lifers
Supporters and spectators welcome
Soak up the atmosphere
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
The start and finish is at Steyne Gardens near the fountain at the seafront end of the gardens. Participants will cross to the start line on the seafront at the start of event, directed by our stewards.
If using what3words, enter ///game.saints.belt in the free app, to find the exact starting point.
By car:
General Event Parking: There is no parking at Steyne Gardens, however there are several public car parks within approx. 10 minutes walk: Montague Quarter Car Park, High Street Multi-Storey, NCP Car Park Worthing Union Place
Blue Badge Parking: There are spaces available in all public car parks approximately 10 minute walk to the event site.
Volunteer parking: There is no volunteer parking at Steyne Gardens, please use public car parks as per General Event Parking.
Drop Offs: There is no designated drop off point.
Electric Charging points: BP pulse Charging Station, High St, Worthing, BN11 1NY - approx. 0.3 miles from Steyne Gardens.
Public transport and pedestrians:
Pedestrians: You can enter Steyne Gardens from any side - the event site is located on the South side closest to the seafront.
Bus: 23, 5, 700, PULSE - all stop directly opposite start/finish area & Steyne Gardens.
Train: Southern into Worthing Station - please be aware this is a 20 minute walk to the event site.
Cycling & Bike Racks: There are bike racks located on the seafront next to the start/finish areas.
This event is wheelchair accessible with assistance. The event site is on grass and participants move on to the tarmac promenade for the course.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Additional Support request badges are available, and our Event Managers are trained Dementia Friends.
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.