Southampton 5k 2025
![Sign up to a Race for Life 5k event A woman wearing a pink t-shirt smiling and waving while running](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/no_effects/public/5k-page-hero_0.png?itok=htSg9m8P)
Southampton 5k
£15.99 Aged 16 and over | £11.00 Children, under 6s free
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About the 5k event
![5k pink circle icon 5k pink circle icon](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/large/public/icon-circle-5k.png?itok=_tNyGlLs)
The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.
Join forces or go solo
![Sign up to a Race for Life event and make a day of it Race for Life participants having fun at events](https://raceforlife.cancerresearchuk.org/sites/default/files/styles/large/public/On-the-day-collage-event-page_0.png?itok=0UYmpwrX)
Warm up with other Race for Lifers
Supporters and spectators welcome
Soak up the atmosphere
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
The start line is on the main flat tarmac path through The Common.
The finish line is on the grass area of The Common, in site of the start line.
If using what3words, enter ///jukebox.offers.dangerously in the free app, to find the exact starting point.
By car:
General Event Parking: There is no parking at The Common. Please use public transport where possible or city centre car parks.
Blue Badge Parking: Please speak to the steward on the large swing gate on Cemetery Road, they will direct you to the closest blue badge parking available.
Volunteer Parking: Volunteers can park FOC on Cemetery Road. However, please note this road is used as part of the route. Therefore all cars should be parked up before 9am and will not be able to leave until after 3pm.
Drop Offs: There are multiple entrances to drop off at. Consider Hill Lane, Northlands Road or The Avenue.
Electric Charging points: There are none available at this event.
Public transport and pedestrians:
Pedestrians: There are many different pedestrian access points onto The common. The event venue is very friendly for pedestrians, dogs and prams.
Bus: Various buses operate in the area from the city centre and surrounding areas. More details can be found here: https://www.bluestarbus.co.uk/services
Train: Southampton Central train station is a 30 minute walk away or St Denys train station is a 25 minute walk away.
Cycling & Bike Racks: There are none available at this event.
The Southampton course is mainly on tarmac paths or roads around The Common. The total ascent is 12m. The 3k goes around Ornamental Lake on a gravel path that narrows in places. Due to these elements we deem the route as suitable for wheelchair users with assistance.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Additional Support request badges are available, and our Event Managers are trained Dementia Friends.
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.