Guildford 5k 2025
Guildford 5k
Saturday 19 Jul 2025
£15.99 Aged 16 and over | £11.00 Children, under 6s free
Minimum fundraising target: £50
Life is worth Racing for. Enter Cancer Research UK’s Race for Life and raise money for life-saving cancer research.
About the 5k event
The 5k is an achievable distance and a good first challenge for most people. At just over 3 miles it can take about an hour to walk on average, but there's no pressure to finish in a certain time. Go at your own pace to help fund life-saving cancer research.
Join forces or go solo
You can take part in any Race for Life event as an individual or a group to raise money for life-saving research. Walk, jog or run together in a group or go solo at your own pace, or lead the way as a Group Leader and get family, friends and colleagues involved! However you choose to get muddy, you’re helping to beat cancer.
Warm up with other Race for Lifers
Shake off any pre-Race nerves and get moving with our fun warm-up session just before your event.
Supporters and spectators welcome
Bring along as many supporters as you like to cheer you on! We’ve got things for everyone to do, check out the Location section above to see what’s happening on the day.
Soak up the atmosphere
After you've completed the course, stay on and celebrate with other participants, friends and family with a picnic in the park.
Your entry fee covers the cost of your event, but your fundraising helps us save and improve lives. Join the celebration, join the family, and join the thousands helping to raise the money we need to power Cancer Research UK’s biggest discoveries.
Event details
Once you sign up for your Race for Life event, you'll receive an email with all the need-to-know details to help you feel fully prepared for the day.
Meeting point
The meeting point is in Stoke Park fields adjacent to Guildfordians Rugby Football Club.
If using what3words, enter ///rock.farmer.gentle in the free app, to find the exact starting point.
By car:
General Event Parking: Please note that there is no parking permitted on the roads around Stoke Park or at Guildford Spectrum for the event. There is limited parking at the Northside field directly opposite Stoke Park which is a 2 minute walk to the event site, and at Allianz offices, which is a 15 minute walk to the event site. As parking is limited, please use public transport if you can.
Blue Badge Parking: There is limited parking available in the Rugby Football Club which is at the top of Stoke Park and just off London Road. This will be stewarded and they will direct you as needed.
Volunteer Parking: (TBC)
Drop offs: There is no specific drop off location for the event.
Electric Charging points: The closest electric charging point is directly opposite the event site GU1 1UP
Public transport and pedestrians:
Pedestrians: You can enter the event site in multiple locations. All will be open and accessible but the closest entrance is directly opposite the Spectrum Leisure Centre or via The Rugby Football Club on London Road.
PLEASE NOTE: Roadworks are due to be taking place in and around the M25/M3 area in 2024 with diversions in place which could add significantly to journey times. Please check travel information before setting off. For up to date closure information, see here: Roadworks - Surrey County Council (surreycc.gov.uk)
More information about the project and the latest updates can be found here: Junction improvement programme - M25 junction 10/A3 Wisley interchange - Surrey County Council (surreycc.gov.uk)
Bus: There are a number of buses that drop at Avenmore Avenue Bus Stop which is directly adjacent to the event site.
Train: London Road train station is the closest station to the event site. It is approx a 15 minute walk.
Cycling & Bike Racks: There are none available at this event.
Dogs allowed
Suitable for pushchairs
Wheelchair accessible
Toilets
No bag drop
Refreshments
No showers
Parking
This course is deemed wheelchair accessible with assistance. It is all on grass however, so with any prolonged wet weather prior to the event, is likely to make the ground a bit more challenging.
We aim for maximum accessibility at our events. Our contact centre and on-site team are ready to assist with any needs or questions you may have.
Additional Support request badges are available, and our Event Managers are trained Dementia Friends.
Bring a water bottle
We’re trying to reduce single-use plastic at Race for Life. Please bring your own reusable water bottle, already filled. We'll provide an ecofriendly water-refill station at the finish that uses as little single-use plastic as possible.
Have the right kit
It’s a good idea to check the weather before your event and dress accordingly. Think breathable sports gear (leggings and shorts are ideal) and well-fitting trainers. For Pretty Muddy, wear something you don’t mind getting dirty.
Check out the latest range of Race for Life clothing and accessories in our online shop.
Be sun smart
Stay sun safe by finding shade when you’re not on the course and covering up with clothes, a hat and sunglasses. On parts you can’t cover, use sunscreen with at least SPF15 and a 4 or 5 star rating. Find out more about being sun smart.
Your back sign and race number
Remember to bring your back sign and Race number which will be sent to you in the post – don’t forget safety pins so you can attach them to you.
We're with you every step of the way
Get fundraising support
When you sign up to an event, you'll get fundraising support every step of the way. Get top tips, ideas and resources to help you hit your target and raise as much money as possible for life-saving cancer research.
Prepare for your 5k event
Choose a training plan to help you get Race for Life ready. You could even use Strava or Fitbit to track your walk, jog or run.
Facebook community support
Once you've signed up, join the Race for Life Super Supporters Facebook group to help you get motivated!
