Pretty Muddy® training plan
Let's climb all over cancer
Pretty Muddy® is a bit more of a workout than our traditional 5k and 10k events, but don't worry - help is on hand from the experts at our training partner RunningWithUs.
Helen and Nick have created a training plan specifically to help get you prepared for those muddy obstacles. You’ll be ready to go in just 6 weeks!
Get Fit in 4
The training plan features 4 key exercises to build up your strength and stamina.
In the video below Helen shows you how to do the mountain climber.This tough exercise is a great all rounder to get you ready for all the obstacles on your Pretty Muddy race!